What is Psychodynamic Counselling?

Psychodynamic counselling is about getting to the roots, not just patching up the surface. It’s a chance to slow down and look at what’s really driving how you think, feel, and act. The patterns that shape us often run deep, built from old experiences that still echo through our lives today.

In our sessions, we take the time to explore those patterns with honesty and curiosity. My approach combines steady, grounded challenge with a nurturing, compassionate way of listening, giving space for what needs to be heard and understood. It’s not about blame, it’s about making sense of your story and finding new ways forward.

This kind of work takes courage and consistency. It can be demanding at times, but it builds something real, a stronger connection to yourself and the confidence to live with greater clarity and strength.

How Long Does It Take?

People often ask how long counselling takes. The truth is, it depends on what you’re looking for.

Some people come for a short period to focus on a specific issue. A time-limited dive that brings clarity and direction. Others choose to stay longer, allowing more space to explore the roots of their patterns and make lasting changes.

Psychodynamic counselling works best as a collaborative process. We’ll discuss openly what you want from the work, set the pace together, and review progress as we go. Whether it’s a few weeks or a longer stretch, what matters most is the commitment to show up, stay curious, and engage fully in the process.

Real change takes time, but every step in this work — short or long — has the potential to bring insight, strength, and movement.

If you’d like to know more about counselling or the professional standards I follow, you can visit the BACP